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Giant Wholewheat Couscous Mango Salad
EVERYDAY HEALTHY RECIPES10Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup couscous (giant wholewheat, uncooked)
- 1/2 cup flageolet beans (cooked and rinsed, or use the canned variety)
- 1 mango (ripe, peeled and cubed)
- 1/2 cucumber (unpeeled, cubed)
- 3 Tbsp. chives (finely chopped)
- 3 Tbsp. fresh orange juice
- 2 Tbsp. lemon juice (and zest of 1 lemon)
- 2 Tbsp. walnut oil
- fine sea salt
- black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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