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Leigh Schneider: "It was scrumditilyumptious!!! I was so happy to f…" Read More
11Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- 2 Tbsp. olive oil (divided)
- salt (to taste)
- ground black pepper (to taste)
- 1 clove garlic (minced)
- 1 cup chopped fresh cilantro
- 1 carrot (large, finely chopped)
- 1 stalk celery (finely chopped)
- 2/3 cup kasha (toasted buckwheat groats)
- 1 1/4 cups water
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leigh Schneider 7 years ago
It was scrumditilyumptious!!! I was so happy to find a vegan recipe as good as this one using buckwheat groats.