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Ingredients
US|METRIC
4 SERVINGS
- 3 parsnips
- olive oil (to grease)
- 100 grams hazelnuts
- 1 red onion
- 150 grams chestnut mushrooms
- 400 grams cannellini beans
- 400 grams butter beans
- 100 mL vegetable stock
- 2 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 2 cloves garlic
- 2 Tbsp. nutritional yeast
- 2 Tbsp. chickpea flour
- 1 tsp. thyme
- 1/4 tsp. black pepper
- 1 1/2 tsp. fennel seeds
- 1 ground clove
- 1/2 tsp. ginger
- 1/2 tsp. allspice
- 100 grams chestnuts (pre cooked)
- 200 grams breadcrumbs (Brown)
- 1 sheet puff pastry
- 2 Tbsp. water (to seal)
- 2 Tbsp. olive oil (to brush)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium3050mg87% |
| Protein47g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber33g132% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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