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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 fennel bulb (large, thinly sliced)
- 3 shallots (large, chopped)
- 2 tsp. salt
- 3 cloves garlic (minced)
- 3/4 tsp. crushed red pepper flakes
- 1/4 cup tomato paste
- 28 oz. diced tomatoes in juice
- 1 cup dry white wine
- 4 cups fish stock
- 1 bay leaf
- 1/2 lb. manila clams (scrubbed)
- 1/2 lb. mussels (scrubbed and de-bearded)
- 1/2 lb. uncooked large shrimp (peeled and deveined)
- 1/2 lb. salmon filet (skinless, cut into 2-inch chunks)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2370mg99% |
| Potassium1990mg57% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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