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Giada's House Soup (aka Leek, Fennel, Kale, Farro, White Bean and Kielbasa Soup)
THE AMIABLE COOKS16Ingredients
2Hours
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil (plus more for drizzling)
- 1 leek (white and tender green parts only, finely chopped)
- 2 carrots (1 finely chopped, 1 sliced)
- 1/2 fennel bulb (finely chopped)
- kosher salt
- 1/2 tsp. red pepper flakes
- 3/4 cup small white beans (canned, such as navy or cannellini)
- 3/4 cup farro
- 15 oz. diced tomatoes
- 2 qt. chicken stock (homemade or low-sodium)
- 3 sprigs thyme
- 1 piece Parmesan cheese rind
- 13 oz. turkey kielbasa (cut into half-moons)
- 5 leaves Tuscan kale (ribs removed, chopped, about 2 cups)
- grated Parmesan cheese (optional)
- fresh lemon juice (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1680mg70% |
| Potassium1350mg39% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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