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Ghugni Masala | Kala Chana Masala
ONETEASPOONOFLIFE.COM19Ingredients
9Hours
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black chickpeas (or Kala Chana)
- 2 onions (medium)
- 2 medium tomatoes
- 1 tsp. ginger garlic paste
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 bay leaf
- 2 cloves
- 1 mace
- 1 inch canela
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1/2 tsp. Garam Masala
- 1 Tbsp. coriander leaves (finely chopped)
- 1 Tbsp. kasuri methi (Optional)
- 2 Tbsp. vegetable oil
- salt (to taste)
- water (as required)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium1160mg33% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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