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Ingredients
US|METRIC
5 SERVINGS
- 1 cup kidney beans (or another kind of bean, preferably presoaked)
- oil (for frying)
- 1 onion (medium-sized, about 250 grams)
- 1 leek (medium, both white and green parts, about 250 grams)
- 1 bunch parsley (without the thickest stems, about 150 grams)
- 1 bunch cilantro (without the thickest stems, about 150 grams)
- 1/2 dill (a bunch of, without the thickest stems, about 70 grams)
- 1/2 spinach (a bunch of Turkish, with stems, or another kind of spinach, also about 250 grams)
- 2 tsp. salt
- 4 lemons
- 2 spice
- 1/4 tsp. black pepper
- 1/4 tsp. cumin
- cilantro
- leek
- parsley
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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