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Ingredients
US|METRIC
2 SERVINGS
- 1 kg bottle gourd
- 1/2 Tbsp. cumin seeds
- 1 Tbsp. ginger (finely chopped)
- 1 Tbsp. green chillies
- 2 Tbsp. vegetable oil
- 1 tsp. turmeric powder
- 1 tsp. chilli powder (or to taste)
- 1 tsp. cumin powder (roasted)
- 100 grams gram flour (might require less, add tbsp at a time)
- 2 onions (medium size)
- 1/2 Tbsp. kasoori methi
- 4 tomatoes
- 1/2 Tbsp. ginger (each, and garlic made into a paste)
- 100 grams curd (/yogurt, beaten)
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 Tbsp. vegetable oil
- 1 cup water
- tomatoes
- onion
- 1 pinch Garam Masala
- milk (or cream, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium200mg8% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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