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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 tsp. vanilla (optional)
- 3 Tbsp. oil (your choice, I use soy)
- 1/2 mashed banana (or 1/4 cup applesauce for consistency, we don't have applesauce here, either - just thought I'd throw that in as decoration for my pity party, optional)
- 3 cups oatmeal
- 2 cups whole wheat flour
- 1 cup wheat germ
- 3 Tbsp. sugar
- 3/4 cup oil (or melted butter)
- 1 cup water
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium35% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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