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Gheimeh Bademjan – Persian Seared Eggplant & Tomato Beef – VIDEO!!!
HONEST AND TASTY12Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (Large, or the equivalent amount of the smaller eggplant variety)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 lb. lean ground beef
- 1 yellow onion (or White, pureed in a food processor or shredded with a box grater)
- 1 tsp. turmeric powder
- 2 tsp. sea salt
- 1 tsp. black pepper
- 5 oz. tomato paste (⅔ cup)
- 1 large tomato (or 2 small/medium ones, rinsed and cut into thick wedges)
- 1 cup greek yogurt
- 1 Tbsp. garlic
- 5 cloves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1610mg67% |
| Potassium1550mg44% |
| Protein41g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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