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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rice (idli, or parboiled rice or 330 grams parboiled rice, ukda chawal or sela chawal)
- 125 grams urad dal (or ½ cup urad dal, split and husked black gram)
- 1 Tbsp. chana dal (split and husked bengal gram)
- 35 grams poha (thick, or ⅓ cup thick poha, flattened rice)
- 20 fenugreek seeds (methi seeds)
- 1 cup water (for soaking urad dal)
- 2 cups water (for soaking rice)
- 1/2 tsp. rock salt
- 1 cup water (for grinding rice. can also add ¾ cup water for grinding rice)
- 1/2 cup water (for grinding dal)
- ghee (clarified butter as required)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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