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Ingredients
US|METRIC
8 SERVINGS
- 1 medium red onion
- 2 cups dry beans
- 1/2 red bell pepper
- 3 tomatoes
- 2 cloves garlic
- 1 ginger (thumb sizes)
- 1 Scotch Bonnet pepper (or habanero***)
- 1 Tbsp. curry powder
- 1 Tbsp. cumin powder
- 1 tsp. clove
- 2 bay leaves
- 1 Tbsp. bouillon powder (veggie)
- 1/4 cup tomato paste
- 1/4 cup palm oil (or vegetable oil***)
- 1 2/3 cups tomato sauce (I used the 398 ml Costco organic low sodium tomato sauce)
- 2 cups spinach (chopped, optional***)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium1430mg41% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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