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Ghanaian Chicken Soup – Light Soup
IN AMMA'S KITCHEN11Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 tomatoes (Boiled)
- 2 onions
- 400 grams chicken
- 4 Tbsp. tomato paste
- 3 bay leaves
- 3 garlic cloves
- 1 scotch bonnet
- 1 fresh ginger (Small)
- 1 bouillon (Maggi cube)
- 1 Tbsp. salt
- 300 mL water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2000mg83% |
| Potassium1090mg31% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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