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Ghalieh Mahi (Persian Fish Stew)
COOKING AND COOKING11Ingredients
90Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 400 grams tilapia fillets (cut into 2-inch pieces)
- 200 grams fresh coriander (finely chopped)
- 3 Tbsp. fenugreek (dried)
- 1 onion (medium, finely chopped)
- 10 garlic cloves (minced)
- 100 grams tamarind pulp (or tamr hendi, you can find in Iranian stores)
- 1 tsp. turmeric powder
- 1 Tbsp. all purpose flour
- canola oil
- 1/2 tsp. red pepper (more or less depends on your taste)
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium380mg16% |
| Potassium1160mg33% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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