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Ghalieh Mahi - Southern Iranian Spicy Fish & Herb Stew
TURMERIC SAFFRON12Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. fish fillet (tilapia, snapper, halibut, cod or any fish of your choice, cut into 2-inch pieces)
- 3 cups chopped cilantro (freshly)
- 1 cup fenugreek (freshly chopped, or 2 tablespoons dried fenugreek)
- 8 garlic cloves (finely minced)
- 2 onions (medium, finely diced)
- 8 oz. tamarind pulp
- 1 tsp. red pepper (powder)
- 1 1/2 tsp. turmeric powder
- 2 Tbsp. whole wheat flour
- salt (to taste)
- vegetable oil
- water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium350mg15% |
| Potassium1380mg39% |
| Protein45g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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