Ghalieh Kadoo (Lentil and Butternut Squash)

COOKING AND COOKING
8Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 1 kg)
  • 150 grams lentils (rinsed and picked over to remove any stones)
  • 1 onion (medium, finely chopped)
  • 3 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 3 cups water
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium7% DV170mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber48% DV12g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium170mg7%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A190%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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