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Ghalieh Kadoo (Lentil and Butternut Squash)
COOKING AND COOKING8Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (medium, about 1 kg)
- 150 grams lentils (rinsed and picked over to remove any stones)
- 1 onion (medium, finely chopped)
- 3 Tbsp. vegetable oil
- 2 Tbsp. lemon juice
- 3 cups water
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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