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Ingredients
US|METRIC
4 SERVINGS
- 300 grams uncooked quinoa (/ puy lentils)
- 1 head broccoli (use the stalk too, chopped)
- 2 courgettes (medium, sliced)
- 1 Tbsp. oil (your choice, I used ghee)
- 1/2 cucumber (large, diced)
- 2 handfuls peas (frozen)
- 1 handful chives (/ spring onions/ 1 small red onion, finely chopped)
- 4 handfuls fresh herbs (– I used basil – try mint / coriander / parsley)
- 1 handful nuts (or seeds eg pistachios or sunflower seeds)
- feta (optional)
- halloumi (optional)
- goat (optional)
- cheese (optional)
- 7 Tbsp. extra virgin olive oil
- 1 1/2 lemons
- 1 clove (garlic, finely chopped)
- 1 Tbsp. maple syrup (or raw honey)
- sea salt
- pepper
- 1 Tbsp. dried mint (/oregano /thyme)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium1630mg47% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C350% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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