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Get Your Soup Fix With This Cumin-Beet Soup
LUMINBERRY15Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beets (about 3–4 medium, trimmed and scrubbed)
- 1 Tbsp. coconut oil
- 1/2 tsp. cumin seeds
- 2 cloves garlic (minced)
- 1 large yellow onion (diced)
- 1 Tbsp. maca powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. chili powder
- 1/2 tsp. sea salt
- 2 cups water
- 13.5 oz. coconut milk (divided)
- 2 tsp. dulse flakes
- 1 Tbsp. fresh lemon juice
- ground sumac (for garnish, optional)
- sprouts (Beet, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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