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Ingredients
US|METRIC
4 SERVINGS
- 70 grams cracked wheat
- 70 grams rye (Cracked)
- 1 Tbsp. vinegar
- 210 grams water
- 250 grams strong white bread flour
- 5 grams dry yeast
- 1 tsp. salt
- 70 grams oats
- 70 grams milk (warm)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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