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German White Bean & Pea Salad with Prosciutto & Smoked Cheese
GERMANFOODS.ORG15Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can white beans (such as Great Northern drained and rinsed, 16-ounce)
- 1 cup peas (cooked)
- 1/2 cup red cabbage (German, from a jar)
- 1 Granny Smith apple (small, cored and sliced thinly)
- 3/4 cup soft cheese (a smoked semi-)
- 4 slices proscuitto (German, sliced into thin strips)
- 1/4 cup sunflower seeds (salted)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. white wine vinegar
- 1 tsp. fresh marjoram (minced)
- 1 tsp. hot mustard (German)
- 1/2 tsp. honey (German)
- sea salt
- freshly ground pepper
- lettuce leaves (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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