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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans (or can Red)
- 8 oz. corn
- 1 can tuna in oil
- 2 bell peppers (red and green for colors)
- 1 seedless cucumber
- 3 hard boiled eggs
- 1 cup mayonnaise (any kind, I use light)
- 2 Tbsp. curry ketchup (can be substituted with regular)
- 2 Tbsp. oil (Tuna, reserved from the can)
- 2 Tbsp. milk (optional)
- 1/2 tsp. curry powder
- 1/4 tsp. chili powder
- 1/4 tsp. grated nutmeg
- 1/2 tsp. onion powder
- 1/2 tsp. garlic salt
- 1 pinch sugar
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium580mg24% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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