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German Sausage and Barley Soup (Graupensuppe)
FAMILY APRON19Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 slices low sodium bacon (uncooked, or 10 slices of thinner precooked bacon, Tip: Precooked bacon is low in sodium)
- 14 oz. kielbasa sausage (Hillshire Farms Polska)
- 1 Tbsp. olive oil (and 1 tablespoon unsalted butter, if needed)
- 1 large onion (chopped)
- 1 cup carrots (chopped, about 2 small carrots)
- 1/2 cup celery (chopped, about 1 stalk of celery)
- 1 cup russet potato (peeled and chopped)
- 1 cup pearl barley
- 1 tsp. dried oregano
- 1/2 tsp. paprika
- 8 cups low sodium chicken broth
- 1 tsp. salt
- pepper (to taste)
- Mrs. Dash seasoning (Sodium-free, to taste)
- freshly grated nutmeg (to taste)
- 2 cups kale (hard stems cut out and leaves chopped)
- chopped parsley (for garnish, optional)
- French bread (optional)
- wheat (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol40mg13% |
Sodium1170mg49% |
Potassium600mg17% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A90% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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