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German Sauerkraut Soup (Sauerkrautsuppe)
DARING GOURMET15Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. smoked bacon (flavorful, or speck, diced)
- 2 large yellow onions (medium to, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 Tbsp. Hungarian paprika (quality smoked, preferably Kalosca or Szeged, mild, not hot)
- 1/2 tsp. dried marjoram (very traditional herb in German cooking)
- 1/2 tsp. caraway seeds (lightly crushed)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 tsp. sugar (optional)
- 4 cups chicken broth (quality, we recommend Aneto 100% All-Natural Chicken Broth)
- low sodium chicken broth (or Aneto)
- 18 oz. sauerkraut (German, drained, about 3 1/2 heaping cups Do NOT substitute with American sauerkraut **see Note below)
- sauerkraut (How to Make, it's easy! Click link for recipe tutorial)
- 1/3 cup crème fraîche (can substitute full-fat sour cream)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium910mg38% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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