German Ground Beef Chickpea Stew

MY BEST GERMAN RECIPES
13Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 4 carrots (medium size)
  • 400 grams ground beef
  • 1 can chickpeas (425 ml, garbanzo)
  • 4 tablespoons greek yogurt (or sour cream)
  • 1 small onion
  • 2 garlic cloves
  • 1 tablespoon flour
  • 2 tablespoons oil
  • salt
  • white pepper
  • 2 tablespoons curry (optional)
  • 1 teaspoon vegetable broth (instant, organic, natural)
  • 1 tablespoon chopped parsley
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    NutritionView More

    470Calories
    Sodium27% DV650mg
    Fat37% DV24g
    Protein53% DV27g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium650mg27%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A210%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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