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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oat flour
- 1 scoop coconut (Chocolate, IdealLean Protein)
- 1/4 tsp. baking powder
- 2 egg whites
- 1/4 cup unsweetened coconut milk
- 1 Tbsp. caramel syrup (sugar free)
- 2 Tbsp. unsweetened shredded coconut
- 1 Tbsp. pecans
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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