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Ingredients
US|METRIC
18 SERVINGS
- 2 Tbsp. olive oil
- 3 cups yellow onion (diced)
- 6 large garlic cloves (minced)
- 5 Tbsp. Worcestershire sauce
- 1 Tbsp. ground allspice
- 2 1/2 tsp. salt
- 2 1/2 tsp. liquid smoke
- 2 tsp. hot sauce (like Tabasco)
- 1 1/2 tsp. freshly ground black pepper
- 1 1/2 cups vinegar (Carolina, style tangy BBQ sauce, like Heinz)
- 1 1/2 cups mustard (Carolina, style BBQ sauce, Iike Heinz)
- 1 lb. chicken (pulled, fresh or frozen)
- 1 lb. pulled pork (fresh or frozen)
- 4 cups low sodium chicken stock
- 3 cups chicken drippings (from two roasted chickens, fat removed, or substitute with additional chicken stock)
- 48 oz. crushed tomatoes (canned, no salt added)
- 4 cups tomatoes (vine ripe, 5 medium)
- 4 cups corn kernels (yellow, fresh or frozen, optional)
- 4 cups baby lima beans (or butter beans, fresh or frozen)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium1180mg49% |
Potassium1310mg37% |
Protein33g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A30% |
Vitamin C25% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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