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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oatmeal (or quinoa flakes)
- 16 oz. soft tofu (drained well and finely crumbled)
- 1/4 cup wheat germ (or quick-cooking oats)
- 2 tsp. seasoning (blend, such as Frontier or Mrs. Dash)
- 1 1/2 tsp. curry powder (or to taste)
- 2 scallions (thinly sliced)
- salt
- freshly ground pepper
- sesame seeds (optional)
- olive oil
- vegetable oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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