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General Tso's Potatoes and Chicken
THE COOKIE WRITER19Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chicken leg quarters (or cut you prefer)
- 1 lb. broccoli (crowns, cut into florets)
- 1 1/2 lb. potato (Little, Company's Creamer Potatoes, I used theirmicrowave ready packages.)
- 2 Tbsp. vegetable oil
- 1/4 tsp. crushed red pepper flakes
- salt
- pepper
- 375 mL General Tso's Sauce (OR recipe below.)
- 1 tsp. vegetable oil
- 3/4 cup chicken broth (divided)
- 1 Tbsp. tomato paste
- 2 Tbsp. soy sauce (can use GF here)
- 2 Tbsp. rice wine vinegar
- 1 tsp. sesame oil
- 3 tsp. granulated sugar
- 4 garlic cloves (minced)
- 1 tsp. ginger (freshly chopped)
- salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1160mg48% |
| Potassium1790mg51% |
| Protein60g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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