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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. toasted sesame oil
- 1 large egg white
- 1 Tbsp. low sodium soy sauce
- 1/4 cup cornstarch
- 1 lb. chicken thighs (trimmed of fat)
- vegetable oil
- vegetable oil
- 1/2 onion (diced, medium/large)
- 1 small red bell pepper (diced)
- 1 head broccoli (florets separated, and stems reserved and chopped)
- 1 garlic clove (minced)
- 4 cups low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 3 Tbsp. hoisin sauce
- 1 Tbsp. chopped fresh ginger (finely, or ginger paste)
- 1 Tbsp. cornstarch
- 4 tsp. sambal oelek (or chile garlic sauce, use less for mild heat; more for additonal heat)
- 3 cups cooked rice (white or brown)
- 3 scallions (thinly sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium1090mg45% |
| Potassium1090mg31% |
| Protein32g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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