General Tso Chicken and Fried Rice

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33Ingredients
40Minutes
1030Calories

Ingredients

US|METRIC
  • 1 pound chicken breast
  • 2 eggs (whisked)
  • 2 cups flour
  • salt
  • pepper
  • seasoning (Asian, for taste I used Simply Asia Szechwan seasoning)
  • 2 tablespoons vegetable oil
  • 1/4 cup sugar
  • 1/4 cup unsweetened pineapple juice
  • 2 garlic cloves
  • 1/4 teaspoon fresh ginger
  • 1 tablespoon cornstarch (mixed with 3 tbsp of water)
  • 1/4 cup white distilled vinegar
  • 1 teaspoon cayenne pepper
  • 4 green onions (sliced)
  • 1/4 cup light soy sauce (*, if using regular soy sauce then use 1/8 cup of soy sauce and 1/8 cup)
  • chicken broth
  • 1 tablespoon red peppers (Crushed, or more your preference)
  • fried rice (Ingredients for)
  • 4 green onions (sliced thin)
  • 3 soy sauce (Tbsp of, or more to taste)
  • 2 teaspoons fish sauce (optional)
  • 1/2 teaspoon toasted sesame oil
  • seasoning (Asian, for taste I used Simply Asia Szechwan seasoning)
  • salt (for taste)
  • pepper (for taste)
  • 3 garlic cloves (minced)
  • 4 tablespoons butter (divided)
  • 2 medium carrots (diced)
  • 3 eggs (whisked)
  • 1/2 cup peas (optional)
  • 1 white onion (small, diced)
  • 4 cups rice (cooked chilled)
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    NutritionView More

    1030Calories
    Sodium90% DV2160mg
    Fat48% DV31g
    Protein98% DV50g
    Carbs46% DV137g
    Fiber28% DV7g
    Calories1030Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol365mg122%
    Sodium2160mg90%
    Potassium1220mg35%
    Protein50g98%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A130%
    Vitamin C40%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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