General Tso Chicken and Fried Rice

WHISK IT REAL GUD(2)
Lorie Powell: "This was excellent. We dialed back the cayenne; w…" Read More
31Ingredients
45Minutes
1010Calories

Ingredients

US|METRIC
  • 1 pound chicken breast
  • 2 eggs (whisked)
  • 2 cups flour
  • salt
  • pepper
  • seasoning (Asian, for taste)
  • 2 tablespoons vegetable oil
  • 1/4 cup sugar
  • 1/4 cup unsweetened pineapple juice
  • 2 garlic cloves
  • 1/4 teaspoon fresh ginger
  • 1 tablespoon cornstarch (mixed with 3 tbsp of water)
  • 1/4 cup distilled vinegar
  • 1 teaspoon cayenne pepper
  • 4 green onions (sliced)
  • 1/4 cup light soy sauce (if using regular soy sauce then use 1/8 cup of soy sauce and 1/8 cup of chicken broth.)
  • fried rice (Ingredients for)
  • 4 green onions (sliced thin)
  • 3 tablespoons soy sauce (or more to taste)
  • 2 teaspoons fish sauce (optional)
  • 1/2 teaspoon toasted sesame oil
  • seasoning (Asian, for taste)
  • salt (for taste)
  • pepper (for taste)
  • 3 garlic cloves (minced)
  • 4 tablespoons butter (divided)
  • 2 carrots (medium, diced)
  • 3 eggs (whisked)
  • 1/2 cup peas (optional)
  • 1 white onion (small, diced)
  • 4 cups rice (cooked chilled)
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    NutritionView More

    1010Calories
    Sodium105% DV2530mg
    Fat45% DV29g
    Protein92% DV47g
    Carbs45% DV136g
    Fiber28% DV7g
    Calories1010Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol365mg122%
    Sodium2530mg105%
    Potassium1070mg31%
    Protein47g92%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate136g45%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A130%
    Vitamin C35%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lorie Powell a year ago
    This was excellent. We dialed back the cayenne; we’re not big fans of overly hot-spicy. The nice thing about this recipe is you can do that without loosing flavor.
    Dajia 2 years ago
    very tasty pretty and easy to prepare

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