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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (or chicken breast cut into bite-sized pieces)
- 3 Tbsp. low sodium soy sauce
- 1 1/2 tsp. sambal oelek (chili-garlic sauce)
- 1 1/2 tsp. sesame oil
- 1 Tbsp. honey (or pure maple syrup)
- 1/8 tsp. baking soda
- 3 Tbsp. cornstarch
- 1 Tbsp. canola oil
- 5 green onions (large, or 7 small green onions white parts, bulbs removed and cut into 1/2-inch pieces, about 1 bunch)
- 1 Tbsp. toasted sesame seeds
- 1/4 cup water
- 2 1/2 Tbsp. low sodium soy sauce (plus additional to taste)
- 2 Tbsp. hoisin sauce
- 1 Tbsp. fresh ginger (grated)
- 2 Tbsp. sambal oelek (chili garlic sauce, ; the more you add, the spicier the chicken)
- 1 Tbsp. rice vinegar
- 2 tsp. cornstarch
- 1 tsp. sesame oil
- brown rice (Prepared)
- 2 Tbsp. sesame seeds (optional)
- 1 Tbsp. canola oil
- 12 oz. vegetables (chopped, I use a frozen stir fry medley)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1080mg45% |
Potassium780mg22% |
Protein30g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A90% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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