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14Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tomatoes (large ripe)
- 4 bell peppers
- 4 zucchinis
- potatoes
- 2 Tbsp. olive oil
- 1 onion (small, finely chopped)
- 2 garlic cloves (crushed)
- 150 grams long grain rice
- 15 grams dill (finely shredded)
- salt
- pepper
- 1 pinch sugar
- parsley (optional)
- basil (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1440mg41% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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