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Gemista (Greek Stuffed Tomatoes and Peppers
KOPIASTE20Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 tomatoes (large)
- 6 large bell peppers
- 1/4 cup olive oil
- 1 large onion (finely chopped)
- 1 clove garlic (finely chopped)
- 350 grams carolina rice (non aromatic, starchy, similar to arborio, or 1 1/2 heaped tbsp for each vegetable)
- 1 cup wine (white dry, about 200 ml)
- 1 vegetable bouillon (organic)
- 1 Tbsp. salt
- freshly grated black pepper
- 3 Tbsp. dried mint
- 2 Tbsp. raisins (or goji berries, optional)
- 2 cups tomato pulp (puréed, divided)
- 1/2 cup parsley (finely copped)
- 3/4 cup olive oil
- 3 large potatoes (cut into thin wedges, about 8 pieces)
- salt
- pepper
- oregano
- 1 cup water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium720mg21% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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