Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Gemista – Greek stuffed veggies with Keto macros
GREEK GOES KETO25Ingredients
75Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 small tomatoes
- 2 medium zucchini (round courgette)
- 1 medium bell pepper (red, green or yellow)
- 1 medium eggplant (You will use only half of it)
- 1 spring onion (large, finely chopped)
- 500 grams minced meat (we used lamb)
- 4 Tbsp. olive oil (extra virgin)
- 1 tsp. goat butter
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 4 cloves chopped garlic
- 1/2 tsp. peppermint (dried, you can use fresh too)
- 1/2 tsp. paprika (red hot, flakes optional)
- 1 tsp. dried parsley (you can also use fresh)
- 1 tsp. ceylon cinnamon
- 1 tsp. sweet paprika powder (Hungarian)
- 1/2 cup sesame seeds
- 1 whole egg (large, free-range)
- 1 tsp. black pepper (freshly ground)
- 1 1/2 cups water
- 100 grams sheep (Greek feta cheese, & goat milk)
- 1/2 cup warm water
- 1 Tbsp. tomato purée (organic, concentrated)
- 1 tsp. oregano (dried)
- 3 pinches sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol135mg45% |
| Sodium950mg40% |
| Potassium1320mg38% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes