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Gemista – Greek Stuffed vegetables with rice
SPICE TREKKERS13Ingredients
55Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tomatoes (large)
- 4 eggplants (medium)
- 2 Tbsp. ketchup
- 2 Tbsp. tomato paste
- 1 1/4 cups olive oil
- 1 cup onion (grated)
- salt
- pepper
- 1 1/2 cups short grain rice
- 2/3 cup chopped parsley
- 2 Tbsp. dried mint
- 2 large potatoes
- feta (for garnish, opt., optional)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium2800mg80% |
| Protein19g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber26g104% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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