Gefilte Fish

BOIL AND TROUBLE
12Ingredients
2Hours
110Calories

Ingredients

US|METRIC
  • 6 cups fish stock (good, see note)
  • 1/2 cup chopped onion (roughly)
  • 1/4 cup carrot (roughly chopped)
  • 1/4 cup parsnip (roughly chopped)
  • 1/4 cup chopped cilantro (roughly)
  • 2 pounds white fish fillet (such as cod, halibut, pike or grouper)
  • 1/4 cup matzo meal (see note)
  • 2 large eggs (lightly beaten)
  • 1 lemon
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons kosher salt
  • 1 carrot (sliced)
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    NutritionView More

    110Calories
    Sodium23% DV560mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium560mg23%
    Potassium310mg9%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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