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Ingredients
US|METRIC
4 SERVINGS
- 250 grams asparagus tips
- 35 grams samphire
- 1 courgette (/Zucchini, sliced very thin length ways.)
- 35 grams broad beans (I defrosted and peeled frozen.)
- 35 grams peas (I defrosted frozen.)
- 1 handful fresh mint leaves
- 60 grams watercress (Fresh)
- 35 grams peas (Sugarsnap)
- 2 Tbsp. pistachios (Toasted)
- 2 Tbsp. pinenuts (Toasted)
- 1/2 Orange
- 1/2 lime
- 1 tsp. chilli flakes (Dried)
- 2 Tbsp. olive oil (Rapeseed/)
- 1 pinch sea salt
- 1 pinch cracked black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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