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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. filets
- white fish
- 3 Roma tomatoes (diced)
- 1/4 cup fresh parsley, chopped
- 1/2 cup Kalamata olives (diced)
- 3 cloves garlic (minced)
- 4 Tbsp. white wine
- 1 cup orzo
- 1 lemon
- 1/2 lemon
- 1/2 cup parsley (minced)
- 1/4 cup pine nuts (toasted)
- 1/2 cup feta (diced or crumbled)
- 1 Tbsp. olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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