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9Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (15 oz. can, also called garbanzo beans, rinsed and drained)
- 2 Tbsp. olive oil (recipe called for 3 T which I thought was too much)
- 2 garlic cloves (fresh, finely minced, I would not use garlic from a jar for this recipe)
- 1/8 tsp. red pepper flakes
- salt
- ground black pepper
- 1 cup crumbled feta (recipe called for 1 cup; I thought 3/4 cup was plenty)
- 3/4 cup chopped fresh mint (recipe called for 1/2 cup but I used 3/4 cup)
- lemon wedges (to squeeze over finished dish, optional, but good)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium1130mg47% |
Potassium420mg12% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars1g |
Vitamin A8% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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