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Garlicky White Bean Soup with Dark Greens -10-12 servings
THE NOURISHING GOURMET12Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
11 SERVINGS
- 4 cups white beans
- 12 cups water
- 2 garlic cloves (smashed and peeled)
- 3 bay leaves
- 2 Tbsp. olive oil
- 4 cups baby spinach (or one bunch of kale, swiss chard, or dark green of your choice)
- 1/3 cup olive oil
- 6 garlic cloves (peeled and minced or put through garlic press)
- 3 tsp. dried oregano
- 1/4 cup tomato paste
- pepper
- sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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