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Ingredients
US|METRIC
2 SERVINGS
- 2 cups white beans (cooked, cannellini, navy, or great northern or 1 14-ounce can)
- 2 garlic cloves (minced)
- 1/4 cup tahini
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. water
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. sea salt
- 1/4 cup chopped parsley
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1430mg41% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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