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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (stemmed and cleaned)
- 1 small red onion (peeled and thinly sliced)
- 1 red beet (small, peeled and thinly sliced)
- 1 Tbsp. oil (choice)
- 6 cloves garlic (minced)
- 1 lemon
- 1/4 cup feta cheese (dairy or vegan)
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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