Garlicky Spinach Dip with Hearts of Palm

MYRECIPES
12Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • chips
  • 22 corn tortillas (6-inch, each cut into 8 wedges)
  • cooking spray
  • 1 teaspoon salt
  • 1 1/4 cups part skim mozzarella cheese (shredded)
  • 1/2 cup asiago cheese (grated, divided)
  • 1/2 cup fat free sour cream
  • 1 tablespoon garlic (minced fresh)
  • 14 ounces hearts of palm (drained and chopped)
  • 10 ounces frozen chopped spinach (thawed, drained, and squeezed dry)
  • 8 ounces cream cheese, softened (fat-free)
  • 6 1/2 ounces garlic (tub light, and-herbs spreadable cheese, such as Alouette Light)
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    NutritionView More

    110Calories
    Sodium12% DV290mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium290mg12%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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