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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup cornmeal (fine-ground)
- 1/4 cup wheat flour (white)
- 1/4 tsp. sea salt
- 2 large eggs
- 1/2 cup whole milk
- 1 Tbsp. melted butter
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1 cup baby spinach (packed)
- 1 egg (poached)
- red pepper flakes (for topping)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol675mg225% |
| Sodium970mg40% |
| Potassium1190mg34% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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