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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (or avocado oil)
- 4 cloves garlic (3-4 cloves yield ~1 ½ Tbsp or 14 g)
- 1/4 tsp. red pepper flakes (optional)
- 1 bunch greens (hearty, choice, chopped, such as kale, collards, chard, turnip, or mustard greens // 1 bunch yields ~8 cups or 520 g chopped)
- 1/4 tsp. sea salt
- 1 Tbsp. lemon juice (~1/2 small lemon yields ~1 Tbsp or 15 ml juice)
- 8 Tbsp. water (or broth)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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