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7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cloves garlic (finely chopped)
- 1 cup spinach (chopped, or whole baby spinach to make it even quicker)
- 1 tsp. lemon zest
- 1 cup cooked quinoa
- 2 fried eggs (or poached, optional)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium500mg21% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ellwood 8 years ago
Yummy!! All four ages 11 to 54 loved it
Ate for dinner, took it in their lunch and I'll make more again today
Toni D. 8 years ago
This was the first time I tried quinoa and I made this with the egg and I just loved it. I make my quinoa and freeze and thaw what I need for this recipe. A great breakfast for me. Thank you!!