Garlicky Quinoa and Spinach Bowl Recipe | Yummly

Garlicky Quinoa and Spinach Bowl

WHOLE FOOD BELLIES(2)
Summer Ellwood: "Yummy!! All four ages 11 to 54 loved it Ate for d…" Read More
7Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
  • 4 cloves garlic (finely chopped)
  • 1 cup spinach (chopped, or whole baby spinach to make it even quicker)
  • 1 teaspoon lemon zest
  • 1 cup cooked quinoa
  • 2 fried eggs (or poached, optional)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium500mg21%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Summer Ellwood 4 years ago
    Yummy!! All four ages 11 to 54 loved it Ate for dinner, took it in their lunch and I'll make more again today
    Toni D. 4 years ago
    This was the first time I tried quinoa and I made this with the egg and I just loved it. I make my quinoa and freeze and thaw what I need for this recipe. A great breakfast for me. Thank you!!

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