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Garlicky Purple Kale with Charred Shallots and a Fried Egg
THE GOUDA LIFE7Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil
- 2 cloves garlic (minced)
- 2 handfuls curly kale (around 4-5 cups)
- 6 shallots (small, 4 large, sliced in half & peeled)
- 2 eggs
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium510mg21% |
| Potassium1330mg38% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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