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Garlicky Pork Chops and Broccoli
THE MOM 100 COOKBOOK8Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 4 boneless pork chops (about 2 ½ pounds total, 1 ½ inches thick)
- kosher salt
- freshly ground pepper
- 1 bunch broccoli (cut into florets)
- 2 tsp. minced garlic
- 1 Tbsp. Worcestershire sauce
- cooked rice (or mashed potatoes to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium380mg16% |
| Potassium1240mg35% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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