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Garlicky Parmesan & Rosemary Roasted Chickpeas
INGRIDSTEVENS6Ingredients
50Minutes
440Calories
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Description
theskinnyfork.com
Ingredients
US|METRIC
7 SERVINGS
- 29 oz. chickpeas (/Garbanzo Beans, Drained, Rinsed & Dried)
- 2 Tbsp. Parmesan (Shredded Dry)
- 1 tsp. rosemary (Dried Crushed)
- 1 garlic clove (Minced)
- 1/8 tsp. garlic powder
- salt
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Directions
- Preheat the oven to 400 degrees F. and line a baking sheet with foil. Give the foil a light spritz of some non-stick cooking spray and set aside.
- Toss the chickpeas and the rest of the ingredients together in a large bowl until they are all well and evenly coated.
- Arrange the garbanzo beans onto the baking sheet in a single layer and give them a little spritz of non-stick cooking spray. The spray will help them to get a little more crispy but isn't entirely needed!
- Place the sheet into the preheated oven and bake for 30-40 minutes or until the chickpeas are crisp.
- Carefully remove the sheet from the oven and set aside to cook slightly before serving.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium1050mg30% |
Protein23g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber20g80% |
Sugars13g |
Vitamin A2% |
Vitamin C10% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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